LEAP TOWARDS FITNESS
Research has shown that physical activity releases chemicals in your brain that make you feel good – boosting your self-esteem, helping you concentrate as well as sleep, look and feel better. Leading an active life can help to improve your feelings of self-worth and foster confidence. Taking part in a form of physical activity that you really enjoy can give you a goal to aim for and a sense of purpose. Physical activity can improve your mental well-being. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity which is planned and structured. FITLEAP focuses on Overall Development
PHYSICAL
According to the National Association for Sport and Physical Education, school PE programs should require both fitness and cognitive assessments. In addition to participating in physical activity, students in PE learn the fundamentals of a healthful lifestyle, the building blocks upon which they can develop into healthy, knowledgeable adults.
Physical education programs in schools directly benefit students’ physical health. Getting the recommended amount of exercise combats obesity, which subsequently reduces the risk for diabetes, heart disease, asthma and other illnesses. Regular exercise also contributes to cardiovascular health and promotes muscle and bone development.
SOCIAL
The International Platform on Sport and Development states that “sport has been used as a practical tool to engage young people in their communities through volunteering, resulting in higher levels of leadership, community engagement and altruism among young people”.
Activities in physical education (PE) help children develop healthful social interactions. From a young age, children learn cooperation through group activities and form a positive sense of identity as part of a team. Such group activities are continually important as children grow older.
MENTAL
The benefits of PE to a child’s mental health are both complex and comprehensive. Improved physical health, academics and social interactions all contribute to good mental health.
Physical activity sets the stage for a good night’s sleep, while obesity, caused in part by inactivity, is linked to sleep apnea. Sleep deprivation negatively affects the body’s immune function, aids in memory consolidation and may cause irritability and impatience. Regular physical activity, in addition to adequate sleep, provide more energy to participate in hobbies and interact with others.
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FitLeap Physical Education Pvt. Ltd.
Kharagpur, West Bengal.
Pin – 721304
mailus@pe.fitleap.in
